Your best health

As the founder of Mother Nature's Diet, Karl can help you transform your health, lose weight, have more energy and hopefully live longer.


How I can help you

Weight loss

For 20 years I was overweight and out of shape, yo-yo dieting, a year up, a year down, 20 pounds off, 20 pounds on, some years 40 pounds off, then 40 pounds on. I smoked for 20 years. I was a daily drinker for 26 years. 

Between 35 and 42 I turned it all around (the same years we had a family and young babies and I was building my first business.) I lost 101 pounds of fat (that's 46 kilos, or 7 stone 3 in old English) and have kept it off now into my 50s.

I know the mindset, emotional drivers and habits that lead to obesity in the first place, and I know how to change it all. 

Strength and fitness

As I burned off my unwanted body fat, I became a distance runner and cyclist. I ran a dozen marathons, hit a marathon PB of 3:14 in Copenhagen in my 40s, ran a couple of ultramarathons over the French Alps and cycled John O'Groats to Land's End. 

I qualified as a Personal Trainer at the University of Bath in 2014, and after retiring from distance running, turned my attention to strength training and adding some muscle to my frame. I've worked on Muay Thai training camps in Thailand, studied Chinese and Filipino martial arts, and the rudiments of Western style boxing.

Now I train my clients in multiple aspects of fitness, strength, muscular endurance, martial arts and more, working with you online or in my own home-gym in Wiltshire.

Quit drinking

One area that so many people need help with is alcohol. For 26 years I liked to drink, pretty much daily, and I never had a very healthy relationship with alcohol. On the last day of 2011 I had my last drink, before starting a challenge that I set myself to go for one full year without.

By the following new year's, the health benefits I felt, and the emotional and psychological freedom, were so fantastic I decided to keep going. I am now approaching a decade teetotal and I can honestly say it's one of the two best things I have ever done to benefit my own health. Psychologically, it's got to be number one.

Since then, I literally wrote the book, and now I help other people to explore, and improve, their relationship with alcohol and the role of alcohol in their lives.


Mother Nature's Diet

Under the brand 'Mother Nature's Diet' I offer books, online courses, a membership club, coaching, seminars, workshops, training camps, mountain retreats and corporate workshops.

The book

Find out about Mother Nature's Diet, the punchy new book that delivers the high-strength prescription dose of common sense that Britain needs. Available on Amazon today.

Take a course

Some people find changing diet and lifestyle can be hard. Mother Nature's Diet, the Introductory Course is here to help you get started. Videos to watch, online workout and meal plans inside.

Online learning

All my private training and coaching clients have access to a vast Portal packed with webinars, newsletters, training videos, meal plans and workouts. Hundreds of hours of study materials for you.

Success stories

Read what others have to say...

Read here

Let's talk...

If you would like to talk, to explore how we might be able to work together to help accelerate you towards your goals, then drop your details in this form and let's get the ball rolling.

Let's get started

Change starts when you take action...

"In my life I have been privileged to have many top class coaches and mentors in sport, business, lifestyle. Karl is the best. It is like having a caring fun and very smart big brother supporting you in all areas you identify. Health? Karl has got your back. Business, he has got your back and will help you earn more. Lifestyle, he listens and helps protect your spirit and wellness. Finances? Karl has practiced approaches to increasing net worth. Above all this though I am proud to call Karl a true trusted friend."

- Mr H, North West

"In just 7 weeks...I am only taking 40% of the insulin that I was taking."

- Mrs M, South West

"My doctors can’t believe it, they say I no longer need surgery and I am absolutely delighted"

– Mrs R, East Anglia

"Karl was absolutely incredible, I have never seen a human being have so much energy and then some! When you see the guy in the flesh it’s impossible to question what he teaches!"

- Mr B, Herts

"Karl gets me training even when I don't feel like it, and I always feel better for doing so! Some good giggles along the way too!"

- Ms C, PT client

"Karl, you've taught me so much over these last 6 years. Thank you for being a constant reminder of my quest to be fit, healthy, and successful."

– Mr B, California, USA

"...I no longer need the surgery!! All swelling and pain has gone..."

– Mrs S, Scotland

"You get me out of my stuckness. That’s what you do. You don’t do a one-size fits all approach. You get me to find out what it is I really want."

- Chris, Germany

"...I no longer have high blood pressure or diabetes and I feel better and have more energy. Additionally, and quite unexpectedly, my libido and function have returned and my wife and I are enjoying regular sex again every week. We are both delighted!"

- Mr H, South West

"I have lost 16.5lbs in just 6 weeks"

- Ms B, UK

Optimize you

Whatever your health goals, let's talk now and make a plan to see how Karl can help you make progress.


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