Healthy living for beginners: foods to eat, foods to skip, exercise and healthy lifestyle tips to help you lose weight, feel better and live longer.
77 healthy lifestyle diet tips to help you lose weight, feel better and live longer – fat loss tips from You Can Help Yourself.
Weight loss, the causes of chronic health conditions, nutrition, anti-aging, healthy living...it has all become so confusing. These days, it can be hard to know what is the right thing to do.
All the health experts seem to preach messages that are in conflict with each other.
It's confusing, annoying and frustrating.
By the time you finish reading this book, you'll be able to see beyond all that nonsense.
"If you care about yourself, if you want to be the best you can then you need to buy this book, it's not just a way to eat well but also a way to live your life well too ... it will be the best investment in You that you can ever make!" - Mrs V, France
"This is definitely one of my favourite books on healthy eating and life style. I absolutely loved it. It’s the missing link between academic books and commercial ones." - Mr G, London
"This book is clearly written with passion and integrity, masses of commonsense, a framework of experience and thorough research, and packed with real-life constructive suggestions. If you want to change your life and health for the better, I can only strongly recommend that you buy it, read it and implement it." - Mrs T, East Coast
"Fantastic guide to living a healthy life. If you are looking to make lifelong sustained change and become the best version of you then look no further. Packed with simple easy to follow nutrition, exercise and lifestyle advice but also looking at the bigger picture of how the choices we make affect the environment too. 100% totally recommend this book!" - Amazon Reviewer
"I have lost 5lbs in one week just by following the book, and home workouts. I cannot believe it! My stomach has really gone down. I’ve stopped the bread and stuck to the 12 Core Principles. I still cannot believe it. Just having more energy is awesome!"
"The things I love about this book: It is filled with sensible, well-researched info. It is written in such a (no nonsense) way there is no excuse for not getting it. There's no flannel or pretence - get over it and on with it. It firmly puts the reader in control of, and responsible for his/her own destiny ie weight loss. It works. Karl is a sensible level headed guy who is totally passionate about his subject. He definitely knows his onions and if he doesn't he will tell you so, then go and research it. If you really want to get healthy and lose weight then this is for you. It is not for anyone seeking a quick fix or an ego stroke. You are accountable."
"What I love about this book is the fact that it’s not selling you any diet but instead it gives you a clear and simple understanding of “how to eat”. The author has simplified many scientific concepts and studies making this book easy and pleasant to read. I absolutely loved it."
"I have suffered with irritable bowel syndrome for many, many years. I was told to eat fibre – given Fybogel from the doctor, etc., suffered with lots of painful cramps, bloating etc., going one day being constipated, the next loose. Now I follow your book and no bloating, and bowels are now normal. Happy days!"
"What an amazing book! This book is a great insight into a healthy lifestyle. How our lifestyle affects our health and explains how making a few changes can boost our energy levels and life expectancy. I will be recommending this to all of my friends."